Why Everyone Needs a Massage

Bodywork therapies can help correct the postural imbalances, nerve impingements, inflammation in the tissues and trigger points caused by overuse of these thechnological wonders, as well as reducing the symptoms caused by nerve compression due to improper posture. 

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From smartphones to tablets to laptop computers, you can’t look anywhere today without seeing someone on one of these devices and sometimes more than one.  I constantly see the postural issues related to using these devices which will eventually cause pain.

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Narrow keyboards cause strain on the hands and wrists.  Improperly carrying a laptop can cause neck, shoulder and arm pain.  The manner in which smartphone and tablets are held can also cause problems.  In order to relieve strain in one area, you may be causing strain in another.  Placing the device at a good height to avoid neck strain, for instance, can mean straining the arms as they elevate a tablet or smartphone to eye level; but lowering the device to protect the arms can compromise the neck through excessive flexion.

Carpal Tunnel Syndrome and cubital tunnel syndrome are two issues that people in an office setting may face and, with these conditions, come a variety of symptoms that massage therapy can help relieve – pain being but one.  “Pain, fatigue, weakness, and stiffness in the affected areas are the most common symptoms of these injuries,” explains Deborah Kimmit, a massage therapist and educator from Missoula, Montana.  “Numbness and tingling, as well as trigger point referrals are also common.”

Along with overuse, Kimmit also sees poor posture being the cause of painful conditions affecting the neck, shoulder and back.  “For example, a forward head posture can lead to neck pain as the person unconsciously reaches forward with the head to better see the screen,” she says.  Additionally, improper posture can sometimes be the result of other conditions like carpal tunnel syndrome.  “Sometimes, improper posture occurs because the body is trying to find a comfortable position,” Kimmit says.

Bodywork therapies can help correct the postural imbalances, nerve impingements, inflammation in the tissues and trigger points caused by overuse of these thechnological wonders, as well as reducing the symptoms caused by nerve compression due to improper posture.  These imbalances are not limited to the neck, shoulder and arms, but are widespread throughout the pelvic girdle, abdomen, the low back, mid back and shoulder girdles as well as the arms, upper back and neck, sometimes even the legs will be involved.

Knowing which muscles to release, which to stimulate, and which to leave alone is key to correcting these postural imbalances.  

If you are having problems from overusing your computer, laptop, smartphone, tablet or even your gaming console, perhaps it’s time to schedule a session to find out what can be done to help you.  

Call now to schedule!  (619) 818-5397.

 

Shoulder Pain

The muscle testing protocols I use allow me to unravel the musculoskeletal cause of dysfunction.

Many people suffer from shoulder pain, but, because the shoulder joint is the most complicated joint in the body, it can come from many different sources.  It’s important to get it diagnosed correctly.  Sometimes it’s from a rotator cuff tear, which may or may not need surgery.  Sometimes the long head of the bicep comes out of its groove, causing weakness and discomfort.  A frozen shoulder is quite common, with painful abduction and external rotation. Any of these can be the result of poor biomechanics and joint compression.  Most commonly shoulder pain is from poor posture and improper use.

A thorough assessment, both biomechanical and neurological, is necessary.  Since there is no one cause, there can be no one treatment.  While the muscle testing protocols I use allow me to unravel the musculoskeletal cause of dysfunction, treatment outcomes may be dependent on how willing the client is to do “homework” which is very specific for the individual.

Why is homework necessary?  Most postural problems develop over a lifetime.  So, while I can and most often do correct the deviation during one or a few sessions, in order for the brain, nerves and muscles to hold the corrections, the client must be involved in correcting his bad habits.  It’s that simple.  There is no magic wand.  The benefits of doing your homework far outweigh the disadvantages of not doing your homework, though.

Correcting your posture goes a long way to correcting pain syndromes you may have developed – shoulder pain, back pain, even foot and leg pain!

Call for your appointment today!

 

 

The Pain Stress Cycle

When it first starts, you may not even notice how that “little” injury is affecting your stress levels, but over time if not properly dealt with, the effects of that “little” injury grow . . . and grow . . . and grow . . .  Before too long, that “little” injury turns into stress manufacturing pain.

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When it first starts, you may not even notice how that “little” injury is affecting your stress levels, but over time if not properly dealt with, the effects of that “little” injury grow . . . and grow . . . and grow . . .  Before too long, that “little” injury turns into stress manufacturing pain.

Chronic pain can limit your everyday activities, affecting how involved you are with friends and family members.  Unwanted feelings, such as frustration, resentment, and stress, are often a result. These feelings and emotions can worsen your pain.

The mind and body work together, they cannot be separated. The way your mind controls thoughts and attitudes affects the way your body controls pain.

Pain itself, and the fear of pain, can cause you to avoid both physical and social activities. Over time this leads to less physical strength and weaker social relationships. It can also cause further lack of functioning, reduced range of motion and pain.

Stress has both physical and emotional effects on our bodies. It can raise our blood pressure, increase our breathing rate and heart rate, and cause muscle tension. These things are hard on the body. They can lead to fatigue, sleeping problems, and changes in appetite.

If you feel tired but have a hard time falling asleep, you may have stress-related fatigue. Or you may notice that you can fall asleep, but you have a hard time staying asleep. These are all reasons to talk with your doctor about the physical effects stress is having on your body.

Stress can also lead to anxiety, depression, a dependence on others, or an unhealthy dependence on medicines.

Depression is very common among people who have chronic pain. Pain can cause depression or make existing depression worse. Depression can also worsen existing pain.

A family history of depression, increases the risk that you could develop depression from your chronic pain. Even mild depression can affect how well you can manage your pain and stay active.

Signs of depression include:

  • Frequent feelings of sadness, anger, worthlessness, or hopelessness
  • Less energy
  • Less interest in activities, or less pleasure from your activities
  • Difficulty falling asleep or staying asleep
  • Decreased or increased appetite that causes major weight loss or weight gain
  • Difficulty concentrating
  • Thoughts about death, suicide, or hurting yourself

What’s the answer?  Get help.  The severity and length of your pain and dysfunction is the best indication of the direction you should take.  In mild cases of acute pain, massage therapy may be the quickest way to relief.  If your pain has moved into the chronic category, bodywork therapies may help – especially if your range of motion has been affected.  Other alternative therapies such as acupuncture and chiropractic may also help.  Seeing your doctor may also be appropriate.  I have yet to find a medical practitioner with x-ray vision – arranging for radiographic imaging may be appropriate and helpful.

The benefits of massage therapy include reducing/improving:

  • Anxiety
  • Digestive disorders
  • Fibromyalgia
  • Headaches
  • Insomnia related to stress
  • Myofascial pain syndrome
  • Soft tissue strains or injuries

Moving up to bodywork therapies increases the benefits to also include improving:

  • Sports injuries
  • Joint pain

Moving up to Myoskeletal Alignment Therapy, increases the benefits to include:

  • Improving overall posture
  • Releasing joint restrictions
  • Returning to a normal, pain free life

Begin your path to wellness by making the call to schedule your session today!

 

Tackling the Dreaded Dowager’s Hump

As we age, aberrant patterns become habitual, repetitive and narrow; pain/spasm/pain cycles develop; we have injuries; our posture worsens.  The conversation between body and brain becomes increasingly difficult and unreliable.  Eventually, coordination, balance and movement may become very limited.

One of the primary postural goals for manual therapists is restoration and maintenance of proper vertebral curves, which exist for a reason:  to provide the least amount of strain to muscles, tendons, ligaments and joints so they can carry on with daily chores.  If compromised, the risk of injury, protective muscle guarding and development of pain/spasm/pain cycles escalates.

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It’s not entirely clear what causes it.  Most likely, there are many underlying causes.  Dowager’s Hump, hyperkyphosis, may be a multifactorial problem:  Length-strength imbalance, motor  control issues, degenerative disc disease, ligament laxity, and possibly certain metabolic problems top the list of potential causes.  There may also be a genetic link as well as it seems to run in families.

Since it’s more obvious when viewed from the side (and most people view themselves in the mirror from the front), hyperkyphosis can progress quite a bit before anyone seeks help  for it.

Dowager’s Hump can cause neck, rib pain and breathing disorders, but can also be asymptomatic.

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Even in moderate cases, it can be difficult to lie on the back comfortably because the head is flexed so far forward.

Neuroscientists tell us our movement patterns are more or less hardwired by the time we are in our 20s, so why do dowager’s humps often develop later in life?  When asked, the legendary Dr. Moshe Feldenkrais, founder of the Feldenkrais Method (mindful movement to bring new awareness and possibility into every aspect of your life), simply responded “lack of variety of movement patterns”. 

As we age, aberrant patterns become habitual, repetitive and narrow; pain/spasm/pain cycles develop; we have injuries; our posture worsens.  The conversation between body and brain becomes increasingly difficult and unreliable.  Eventually, coordination, balance and movement may become very limited.

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The first line of defense is postural therapeutics, i.e. Myoskeletal Alignment Therapy, in conjunction with home-retraining rehabilitation or referrals to competent functional movement specialists, including Yoga.