Have you ever noticed that when you lose your sense of humor, life becomes so much more difficult? The element that most contributes to the loss of humor is stress. Stress from relationships, stress from your job, stress from life.
In order to maintain balance in our lives and in our relationships, we need to maintain our humor. My own first line of defense against loss of humor is a really good 90-minute stress-busting massage!
A healthy lifestyle is an essential companion to any stress reduction program. You can enhance your general health and stress resistance by getting regular exercise, “eating the rainbow” and avoiding excessive alcohol, caffeine and tobacco.
Exercise in combination with stress management techniques is extremely important: as an effective distraction from stressful events, and by directly blunting the harmful effects of stress on blood pressure and protect the heart.
Research shows that humor is a very effective mechanism for coping with acute stress. Keeping a sense of humor during difficult situations is a common recommendation of stress management experts. Laughter not only releases the tension of pent-up feelings and helps a person maintain perspective, but it also appears to have actual physical effects that reduce stress hormone levels.
Making a plan and do your best to execute it successfully. But, when you feel your balance or sense of humor slipping, it’s time to get in for some table time. If a stress-busting massage isn’t helping as much as you feel it should, it may be time to schedule a holistic health consultation where we’ll examine your diet, exercise, stress levels and stress management to create a plan to better serve you.